"Eggs are one of the most beneficial foods for the body and are rich in proteins, vitamins and minerals." Asim Valiyev, a researcher on food safety, told SIA.
According to him, egg yolk contains cholesterol, fat-soluble vitamins (such as vitamins D and E) and essential fatty acids: "According to research, it is useful to eat 1-3 eggs a day.
Eggs are rich in both vitamin D and calcium, which are good for bone health. Eggs are also very beneficial for the healthy growth of children. After 7 months old, you can add egg yolk to the baby's food menu. Just make sure to observe the child after feeding, as there is a possibility of an allergic reaction. If the child cannot swallow the egg yolk easily, you can give 1 tablespoon of water afterwards. In the 10th month, you can give the egg white in small portions. Because of the high protein content, you can gradually increase the amount.
Eating raw eggs can be harmful to health. "There is a possibility that the egg contains a known dangerous bacterium called salmonella."
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