From the Neurologist of the Central Customs Hospital: "The Miraculous effect of sea air on the nervous system"
Spending time at the seaside during the summer is not just about relaxation but also an important opportunity for health. Especially for the neurological system, the therapeutic and supportive role of sea air can be considered nature's own remedy. To learn more about how sea air affects human psyche and brain function, and what role it plays in modern problems like stress and insomnia, we turned to the experienced neurologist of the Central Customs Hospital, Mansuma Talibova.
– Dr. Mansuma, people prefer to rest at the seaside during the summer. How does sea air affect the body from a neurological perspective?
– The effect of sea air on human health, particularly on the nervous system, is quite significant. Due to its natural content of salt, iodine, magnesium, bromine, and other minerals, as well as negatively charged ions, sea air creates a variety of positive neurological effects.
First of all, negative ions — oxygen-rich and electrically charged air molecules — stimulate the production of neurotransmitters in the brain such as serotonin and melatonin. Serotonin plays a key role in stabilizing mood, while melatonin is important in regulating the sleep cycle. As a result, a person feels calmer, more balanced, and energized.
At the seaside rich in negative ions, brain activity stabilizes, chronic stress decreases, and pain sensitivity is reduced. At the same time, the repetitive movement and rhythmic sound of the waves activate alpha brain waves. These waves create a state similar to deep relaxation and meditation, helping to alleviate sleep problems and reduce emotional tension.
Contact with nature — especially viewing the open sea — sends calming impulses to the visual system. The dominance of blue shades like the sea and sky increases the activity of the parasympathetic nervous system in the brain. This strengthens the body’s rest and recovery mechanisms. Another important factor is the high oxygen content and cleanliness of the air, which improves oxygen supply to brain cells, enhancing mental focus and concentration.
In summary, sea air neurologically:
* Improves sleep quality and helps fight insomnia;
* Reduces headaches, migraines, and chronic fatigue;
* Eases depressive symptoms;
* Creates emotional stability and inner harmony;
* Enhances concentration and may improve memory.
Therefore, spending time at the seaside in the summer can be considered a natural therapy not only for relaxation but also for maintaining neurological health.
– For which specific neurological conditions is this effect particularly beneficial?
– It is most beneficial for patients suffering from chronic stress, panic attacks, insomnia, depressive states, migraines, and autonomic nervous system disorders. Even a 20-minute daily walk in such an environment can restore the nervous system of patients with nervous disorders. Sea air combined with sunlight stimulates vitamin D synthesis and increases serotonin levels, which reduces depression symptoms. Also, sea air and environment restore the balance of the autonomic nervous system. It has been observed that 70% of people suffering from autonomic dysfunction experience significant relief of symptoms and a more comfortable life while spending time in nature — especially by the sea.
– Does sea air also affect brain activity and attention?
– Yes, absolutely. In urban environments, the human brain is constantly tense due to noise, artificial light, and visual overload. At the seaside, these factors disappear, the brain rests, and attention and mental agility improve. This is particularly important for people experiencing poor attention, mental fatigue, and burnout. In this natural environment, the levels of stress hormones in the brain decreas…
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