What physical exercises should people with a sedentary lifestyle do?

18 Sentyabr 11:26 | 56
What physical exercises should people with a sedentary lifestyle do?

Dr. Saida Karimova, Head of the Physiotherapy Department and physiotherapist-rehabilitation specialist at the Central Customs Hospital, spoke in the “TeleHəkim” segment of AZTV’s “TeleSəhər” programme about physical exercises recommended for people who lead a sedentary lifestyle to maintain their health.

Why is daily physical activity important, and what exercises can be done to reduce the negative effects of a sedentary lifestyle?

We present the video report for your attention.

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