"First of all, flour and flour products should not be eaten on an empty stomach. Consumption of these foods on an empty stomach is directly harmful to the body." The nutritionist Mahsati Huseynova said this in a statement to SIA.
According to her, because this habit causes fattening and increases the risk of obesity: "At the same time, it raises blood sugar levels suddenly and causes them to fall quickly, so it is necessary to use as little flour products as possible. It is more harmful, especially when fried in oil."
"In addition, drinking tea or coffee on an empty stomach is also very harmful. In particular it causes an increase in stomach acid. At the same time, the food eaten during the day is not able to be properly digested. This is exacerbated in people with stomach problems.
It is not considered useful to consume sour fruits early in the morning either. Because sour fruits on an empty stomach can cause allergies. Many people eat only bananas for breakfast, which dramatically increases the level of magnesium in the blood.
Eggs, cheese, olives, honey and water should be taken on an empty stomach. At the same time nuts can also be eaten on an empty stomach, provided that you do not eat a handful during the day. In general, the day should start with water. After 10-15 minutes, breakfast should be taken."
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